We Breathe it In.

We use the same muscles,

to breath in, 

as the muscles,

we use to breathe out.

 

What we're holding in, 

has to come out. 

But we don't know how,

we've forgotten our Tao. 

 

What we're holding on tight too,

we've been doing for so long,

that we've forgotten, 

that we're doing it. 

And our mind has grown strong. 

In order to let go,

we have to forgive

and find the courage,

to carry on. 

When we forgive ourselves 

and we can climb over the guilt

and the wall of  worries,

that we have tirelessly  built. 

We can finally breath out, 

what we've been carrying for so long. 

We can finally say goodbye 

to what's made us feel wrong. 

We use the same muscles,

to breath in, 

as the muscles...

we use to breathe out.

We breathe it in

and we get disturbed. 

And only we...

can breath it out. 

We breathe it in

and we get peturbed. 

And only we,

have the strength to say goodbye,

to the doubts that disturb 

and the how's?

And the why's?

And the mind that's disturbed.