Shame

    What are you ashamed of? And how long have you been carrying that shame around with you?

Too long would be the correct answer. 

  Some of us have been carrying stuff around since childhood. 

  You replay it and relive it and regret it, but what for? 

  You wish it had never happened or that you could turn time back and change the outcome, but is that possible?

  All of this is never spoken of, it's buried deep down  in our memory.  But it's still festering and unknowingly poisoning our minds and bodies.  

  So it's time to let go of all our dirty little secrets. 

  Replay all of those shame-filled secrets, but this time without all the emotions. Stay distant, be an observer, a witness. Let each scenario play out, watch it till the final scene, no judgement, no excuses.

  Then take a deep breath in, smile :-) and imagine you're the all compassionate Mother, who loves her children no matter what.  Forgive yourself as she has already forgiven you a long, long time ago.