Do you start obsessing about what you have and haven't got? Or do you pick up your phone and look at stuff about someone else's life, while yours slips through your fingers like water?Time is such a precious commodity, what are you doing with yours? Whatever you're doing, make it different, change it around.
Don't think about it, jump in a cold shower. Do some yoga. Go for a walk. Break the pattern, get out there and live your life. The decisions you make in those first few seconds at the start of the day will dictate the mood for the rest of your day. Only you can make a difference to your life consistently. That's your number one priority! Good luck!!!! :-)