Envision that love filling every part of you and lifting your spirits up to the heavens.
Hold your breath for a second and then slowly breathe out, feeling that love imbue everyone and everything around you.
Do it for a little while, early in the morning, before you start the day.
Then try and remember now and then
throughout your day, at work, at home,
singing in the shower, anywhere.
The first time I tried, I had the biggest smile on my face and I had the best day. Everyone was happy, I felt like I was a magnet for love and a conductor for love and a transmitter for love.
So give it a go, you deserve it and the universe can always find room, for some more love. :)
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